Friday, February 7th is the American Heart Association's "Wear Red Day" to raise awareness about heart disease. Please show your support and wear red. Mr. Viggiano's Health students have been posting inspirational message to help the High School focus on heart health.
View posters
Interested in leading a more heart healthy lifestyle? Small steps go a long way. Studies show that if you join forces with people at home, at work, in your community, or online, you have a better chance of staying motivated. Best of all, you don’t have to make big changes all at once. (
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month)
Check out these fact sheets for some great ideas to get heart healthy throughout the month for February:
Taking Care of Our Hearts, Together
28 Days Towards a Healthy Heart